Psychology and Stress Essay Example for Free

Psychology and Stress Essay In our world today there are factors that make our life a little more difficult. We all go through these frustrations every day and some more than other are affected by them. These factors come in many different forms, yet they all lay under one category, it is called stress. Stress can impact a person physically, emotionally and, may be reasonable for people’s actions out of the norm. Setting up a stress management plan is a good way to find out how to overcome this problem in our everyday lives. Stress can be addressed through finding out what type of stress it is, how it impacts our bodies, and how to deal with stress. First of all stress can be managed just by finding out what type of stress is the cause. Stress causes our bodies to react to event that can be good or bad. According to Melinda Smith, M.A., Robert Segal, M.A., and Jeanne Segal, Ph.D. authors of the article on Understanding Stress, explains the course our bodies take during stress. Our bodies can kick into super hero mode and take us out of danger this is called â€Å"fight or flight†. Our bodies own defenses want to save our lives by confronting the problem or getting away. This can further lead on to cause conflict in our lives. One type of stress that causes this is Acute Stress. This type of stress is cause by a full force event. This can lead to after-effects reoccurring for one month. A study was conducted by the Fourth Military Medical University, Xi’an, People’s Republic of China, with this study consisted of analyzing acute stress. The researchers took people with acute stress and tested patients on different levels of symptoms. The study came up with a scale; six dimensions and symptoms a person my experience. The results were helpful to better assist the degree of stress a person has. Also they connected how acute stress could lead to Post Traumatic Syndrome. It’s very important to find good consisting research to be able to find the proper treatment for each person. The next step to manage stress is the impact it has on a person. How could this affect a person’s health in a positive or a negative way. An example of acute stress is a person who has experienced an earthquake afterwards has nightmares of being in the situation again. Their body is responding to emotional impact this event had on them. If we were to go back into the moment the event happened, we would be able to see how stress got this person to react and out of the situation to save their life. People go through a moments of being unstoppable like the hulk. The body gives a person strength and increase other senses to escape. That’s a good way our body response in a time of need. After the fact is when problems start, that can change a person’s life. If this problem is not addressed lead to psychological and mental issues. Stress can start with symptoms of cognitive, emotional, physical, and behavioral (Smith, Segal, Segal). This is why people have different be haviors out of the ordinary. Also how important it is to know how much is too much stress (Smith, Segal, Segal). Letting a person get this far can lead to health problems such as high blood pressure, depression and many other issues. Lastly finding steps to manage stress is the key. Finding a good plan that works for each person is a must. For example if a person gets stuck at the end of the line at the store and is late for work can be frustrating. People have to learn see the stressors and talk their way out of it. Tell them self’s its ok, review the situation and come to decision. At the end you’re the one who gets mad and then have to get happy again. So if a person starts from the beginning there’s so much that could be avoided. Another example is the people that were in 911 that had acute stress. This event was affecting many in different forms. Seeking treatment with a psychologist would help with the ordeal. Discussing the feelings behind the event helped many overcome their acute stress. In addition a good way to overcome stress comes from the article of Stress Management Health Center. The article notes how relax a person mind by writing, show a person’s emotions, and getting busy by destructions. This type of mental health treatment focuses on reliving the tension one carries. Taking walks, keeping an exercise plan to help focus the energy in another direction, these goals are good to maintain health balanced. A person may also due mediation to easy be the body and relax the mind. They can slowly start to change their outlook on life in more positive way. This can help with so much stress one deal with on a daily bases. In conclusion stress can be managed by taking control over lives by finding out what type of stress a person has, how it affects a person, and by learning to deal with it. Learning what stress is and its affects a person’s life is very important to improving oneself. It’s also a way to target the factors that are negative and replaces them with positive ones. Working one’s health one step at a time can avoid stress that affects people every day. Also learning to relax and taking the time for one self, makes life easier on the soul. If we let stress take ownership we will never overcome it. References YEBING, Y., JINGJING, T., YUAN, J., XUFENG, L., YUNFENG, S., XIA, Z., DANMIN, M. (2011). DEVELOPMENT OF THE ACUTE STRESS RESPONSE SCALE. Social Behavior Personality: An International Journal, 39(5), 713-720. doi:10.2224/sbp.2011.39.5.713 Smith, Melinda, Robert Segal, and Jeanne Segal. Understanding Stress: Symptoms, Signs, Causes, and Effects. Helpguide.org: Expert, Ad-free Articles Help Empower You with Knowledge, Support Hope. Web. 07 Oct. 2011. http://helpguide.org/mental/stress_signs.htm. Stuff. Techniques, Exercises and Therapies for Relieving Stress. WebMD Better Information. Better Health. Healthwise, 14 Oct. 2009. Web. 07 Oct. 2011. http://www.webmd.com/balance/stress-management/stress-management-relieving-stress.

A Worn Path and The Jilting of Granny Weatherall Essay -- Compare/Cont

In the short stories A Worn Path by Eudora Welty and The Jilting of Granny Weatherall by Katherine Anne Porter, both women overcame several obstacles. In A Worn Path, Phoenix Jackson faced obstacles such as her age, physical challenges, and how others viewed her. Granny faced obstacles such as dying, feeling betrayed by her children, and disappointment in her love life. In A Worn Path by Eudora Welty an elderly African American woman named Phoenix Jackson picks a cold December day to make yet another perilous journey to a near by city to get medicine for her ailing grandson. On the way this old woman faces many obstacles, both natural and man-made. Phoenix draws upon her perseverance and willingness to sacrifice herself to help her throughout her journey, but it is the undying love for her grandson that truly guides and drives her to her final goal. She is described as being a very old woman. â€Å"Her eyes were blue with age. Her skin had a pattern all its own of numberless branching wrinkles and as though a whole little tree stood in the middle of her forehead, but a golden color run underneath, and the two knobs of her cheeks were illuminated by a yellow burning under the dark (Welty 386). These all show an indication of her old age. Also, her loss of memory indicates her old age. It was only until Phoenix reached the doctor’s office she remembered why she went on her journey. â€Å"My grandson. It was my memory had left me. There I sat and forgot why I made my trip†(Welty 394). Another character in the story was a white man who was a hunter. When Phoenix falls in the ditch, he helps her out of the ditch. Even though the hunter helps Phoenix, he still poses as a threat to her, because it seems he did not want her to finish her journey. This is made apparent when he states, â€Å"Why, that’s too far! That’s as far as I walk when I come out myself, and I get something for my trouble†(Welty 391). In addition, like her name, Phoenix seems ageless. When she stops to drink water from the spring she says, â€Å"Nobody know who made this well, for it was here when I was born†(Welty 391). When she encounters the hunter and he asks her how old she is she says, â€Å"There is no telling, mister, â€Å"said, â€Å"no telling† (Welty 392). Again her age is emphasized when she goes to t he doctor’s office and the nurse ask her why she never went to school. â€Å"I never did go to school, I was too old a... ...e must have due a great compensation in the afterlife. The greatest wrongdoing was that having been promised a Heaven, an eternal life, and Granny was once again left alone. Granny was much like Phoenix Jackson, they both had to overcome obstacles or challenges in life that made them stronger. Granny had to deal with the heartache and pain of being deceived and disappointed by what she thought was love and Phoenix had to overcome the obstacles of traveling a difficult Journey because of the love she had for her grandson. Fate can control humans’ lives and can help humans reach the end of the challenging path. Phoenix’s and Granny Weatherall’s ability to withstand and overcome these challenges shows their strong determination, and the will power to endure hardship and continue to be strong. Works Cited Bartel, Roland. â€Å"Life and Death in Eudora Welty’s â€Å"A Worn Path.’† USA: Harcourt Brace and Company, 1998. 45-48 Kirsznerand and Mandell, Literature: Reading, Reacting, Writing. Earl McPeek. USA: Harcout, Inc., 2001, 1997,1994,1991. 388-395 Porter, Katherine Anne. â€Å"The Jilting of Granny Weatherall.† Literature: Reading, Reacting, Writing. Fort Worth: Harcourt, 2000.

Marketing is the delivery of standard of living Essay

This concept was originated by Paul Mazur. According to him, â€Å"Marketing is the delivery of standard of living.† Prof. McNair made an important amendment in the definition. According to him, â€Å"Marketing if the creation and delivery of standard of living to the society.† It is consumer –oriented concept. Producer tries to know the customers need and plan his production accordingly. Aggressive marketing technique is used to encourage the society to purchase new product. The availability of goods also increased. It is because of this concept that nowadays we are able to consume more quality product. Marketing is one of the terms in academia that does not have one commonly agreed upon definition. Even after a better part of a century the debate continues. In a nutshell it consists of the social and managerial processes by which products (goods or services) and value are exchanged in order to fulfill the needs and wants of individuals or groups. Although many people seem to think that â€Å"marketing† and â€Å"advertising† are synonymous, they are not. Advertising is simply one of the many processes that together constitute marketing, as suggested by the American Marketing Association, is â€Å"an organizational function and a set of processes for creating, communicating and delivering value to customers and for managing customer relationships in ways that benefit the organization and its stakeholders†. Another definition, perhaps simpler and more universal, is this: â€Å"Marketing is the ongoing process of moving people closer to making a decision to purchase, use, follow†¦or conform to someone else’s products, services or values. Simply, if it doesn’t facilitate a â€Å"sale† then it’s not marketing.† Philip Kotler in his earlier books defines as: â€Å"Marketing is human activity directed at satisfying needs and wants through exchange processes†. Add to Kotler’s and Norris’ definitions, a response from the Chartered Institute of Marketing (CIM). The association’s definition claims marketing to be the â€Å"management process of anticipating, identifying and satisfying customer requirements profitably†. Thus, operative marketing involves the processes of market research, new product development, product life cycle management, pricing, channel management as well as promotion. Marketing-â€Å"taking actions  to define, create, grow, develop, maintain, defend and own markets†. An approach to business that seeks to identify, anticipate and satisfy customers needs. The role of marketing is to facilitate exchanges. Its essence is to create greater contentment and satisfaction by recognizing the preference structures of both parties and crafting the basis for exchanges. Marketing’s value to society is that it creates more efficient and effective interaction between and among individuals and organizations. Marketing is endemic to society. Whenever there is an exchange or an attempted exchange of something of value for something else of value, the marketing process is at work. The process of marketing pre-dates written history, where individuals bartered goods and services in exchange for other goods and services to produce a more satisfying life than one they could produce for themselves. Five conditions must be met for an exchange to take place: 1.There is at least two parties. 2. Each party has something that might be of value to the other party. 3. Each party is capable of communication and delivery. 4. Each party is free to accept or reject the offer. 5. Each party believes it is appropriate or desirable to deal with the other party. These five conditions are inherent in ancient markets, where farmers and craftsmen brought their produce and wares to a central market. So too it applies to today’s flea markets, garage sales and ebay transactions. It also applies to the sophisticated supply chains necessary to stock a Wal-Mart store or build a missile system for the military. Marketing is pervasive in all human endeavors. Most human interaction requires an understanding of the other party’s perspective in order to have a productive relationship. Therefore the principles of marketing are applied in both for-profit and not-for-profit settings, including the marketing of places, causes, events, organizations, and persons. For simplicity of  presentation in this book, we will refer to the parties in the exchanges as buyers and sellers to represent a commercial transaction between a producer and a customer, even though some exchanges are not commercial and both parties are technically buyers and sellers. Marketing is the creation of utility? Discuss†¦ Marketing seeks to satisfy the needs of people (customers or the market) (creating a sense of usefulness or utility) through the exchange process. Marketing refers to channeling the gap between service and product providers to service and product seekers also known as a way of satisfying needs. The marketing Mix or the â€Å"4 P’s† are: product place promotion price The concept of â€Å"4p’s† is replaced by the concept of â€Å"7 p’s† they are product price place promotion people positioning packaging These are employed to satisfy a target market’ or target demographic (the pool of potential customers). Example: Product: Procter and Gamble introduces new toothpaste designed to taste good and fight cavities. Logo and packaging designed in bright colors to appeal to kids of elementary school age to encourage more tooth brushing. Price: $2.00, and discounted by means of coupons Promotion: television and radio commercials, magazine and newspaper ads, and a website; these use bright colors and happy music, perhaps an animated cartoon character for a fun and family-friendly attitude Place (or  distribution): Supermarkets, drugstores, discount stores such as Wal-Mart Target demographic: Mothers with kids who make toothpaste buying decisions for the family (advertising could be shown on children’s programming, prompting kids to ask parents to buy the toothpaste) Creating utility: The American Heritage Dictionary defines utility as â€Å"the quality or condition of being useful†. Utility is further defined as any quality and/or status that provide a product with the capability to satisfy the consumer’s wants and needs. Marketing is responsible for creating most of a product’s inherent utility. There are four basic types of utility: Form utility: production of the good or service, driven by the marketing function. For example, Procter and Gamble turns raw ingredients and chemicals into toothpaste. Place utility: making the product available where customers will buy the product. Procter and Gamble secures shelf space for the toothpaste at a wide variety of retailers including supermarkets and drugstores. Time utility: making the product available when customers want to buy the product. The U.S. drugstore chain Walgreens has many locations open 24 hours a day, and since the 1990’s has placed most of their newer stores at major intersections. Possession utility: once you have purchased the product, you have rights to use the product as intended, or (in theory) for any use you would like. A fifth type of utility is often defined along with the above four types: Image utility: the satisfaction acquired from the emotional or psychological meaning attached to products. Some people pay more for toothpaste perceived to be more effective at fighting cavities and whitening teeth. Process creates utility: The exchange process is the process by which two or more parties give something of value to each other to satisfy the perceived needs. The marketer (a company like Procter and Gamble) offers goods and services desired by the market (the pool of potential customers). In return, the market (the customer) gives back something of value to the marketer, generally money. Both ends receive something of value in the exchange process. The marketer makes money and the  customer receives goods, services, or ideas that satisfy their needs. The exchange process is the origin of marketing. The process creates utility. For an exchange to occur: Both parties must have something of value to exchange. Both parties need to be able to communicate. Procter and Gamble (P&G), for example, must have money to purchase advertising space. Both parties must be able to exchange. The toothpaste, in some cases, must be approved by the FDA in order for it to be sold. The customer must be able to buy the product with his or her money, and have access to a retail store where the product is sold to be able to buy it. Both parties must want to exchange. At least two parties are needed for an exchange to occur.

Amigo Brothers Plot, Characters, Themes

Amigo Brothers is a short story by Piri Thomas. It was published in 1978 as part of Stories from El Barrio, Thomas short story collection for young adults. Amigo Brothers follows two best friends from a poor New York City neighborhood as they prepare to compete against each other in their shared passion: boxing. Fast Facts: Amigo Brothers Author: Piri ThomasYear Published: 1978Publisher: KnopfGenre: Young adult fictionOriginal Language: EnglishType of Work: Short storyThemes: Positivity, purity of sports, Afro-Latin cultureCharacters: Antonio Cruz, Felix Vargasï » ¿ Plot Amigo Brothers tells the story of Antonio Cruz and Felix Vargas, teenage best friends who live and breathe the sport of boxing. They train together whenever they can and share an encyclopedic knowledge of the sport and its stars. Their passion for boxing is a positive element of their lives that has kept them away from gangs and drugs, which are prevalent in their New York City neighborhood. One day, Antonio and Felix learn that they are set to fight each other in an elimination bout that will determine which of them goes on to compete in the Golden Gloves—the first step towards a real professional fighting career. Initially, the two friends pretend that their upcoming fight changes nothing. However, they soon agree that they should separate until the fight in order to train independently. In addition to physical training, both Antonio and Felix work to get into the right psychological state to fight their best friend. On fight night, Tompkins Square Park is filled with cheering fans. Because they know each other so well, Felix and Antonio are able to counter each others every move throughout the fight. Both boys are battered and exhausted by the end of the fight, but when the final bell sounds, they immediately embrace in shared triumph, and the crowd cheers. Before the winner of the fight can be announced, Felix and Antonio walk away, arm in arm. Major Characters Antonio Cruz. Antonio is tall and lanky—a naturally skilled technical boxer. He uses his long reach to penetrate his opponent’s defenses. Felix Vargas. Felix is short and stocky—not as technically skilled as Antonio, but a powerful slugger. He relies on the power of his punches to pummel opponents into submission. Literary Style Amigo Brothers is told in a straightforward manner using a third-person narrator. The prose is simple and all information is given efficiently and without fanfare, a style that makes the story accessible for all readers. The dialogue includes Puerto Rican slang, which adds a casual, genuine dimension to the characters conversations. Themes Positivity. Thomas saw his writing as a tool to help kids in underprivileged neighborhoods see potential paths for their lives beyond gangs and violence. In Amigo Brothers, Thomas purposefully minimized the presence and power of gangs and crime. In one sequence, Felix is menaced by some gang members, but they let him pass unmolested when he does some shadow-boxing, demonstrating his skills. The scene suggests that positive activities have the power to protect and serve you. Purity of Sports. The book suggests that the sportsmanlike behavior the boys have learned while training to be boxers has helped them become remarkable. They fight each other not out of hatred or even the desire to win, but rather for the love of competition. At the end of each fight, the boys are triumphant and happy for each other no matter who wins, because they tried their best and survived. Sources â€Å"STORIES FROM EL BARRIO by Piri Thomas.† Kirkus Reviews, www.kirkusreviews.com/book-reviews/piri-thomas/stories-from-el-barrio/.â€Å"Why Piri Thomas Coming of Age Memoir Still Resonates Today.† Smithsonian.com, Smithsonian Institution, 20 June 2017, www.smithsonianmag.com/smithsonian-institution/piri-thomas-and-power-self-portrayal-180963651/.Berger, Joseph. â€Å"Piri Thomas, Author of Down These Mean Streets, Dies.† The New York Times, The New York Times, 19 Oct. 2011, www.nytimes.com/2011/10/20/books/piri-thomas-author-of-down-these-mean-streets-dies.html.Marta. â€Å"‘Puerto Rican Negro’: Defining Race in Piri Thomass Down These Mean Streets | MELUS | Oxford Academic.† OUP Academic, Oxford University Press, 1 June 2004, academic.oup.com/melus/article-abstract/29/2/205/941660?redirectedFromfulltext.Short Stories for Students. Presenting Analysis, Context, and Criticism on Commonly Studied Short Stories. Gale Group, 2010.